The brain is our number one use-it-or-lose-it organ. Here, an hour-by-hour guide to improve cognition, regardless of your age

Learn how martial arts legend William Cheung defeated a muay Thai fighter in his new DVD, Street Fighting Applications of Wing Chun! WATCH PREVIEW!

When people ask me about wing chun and why it was the art I chose to pursue, they are usually bombarded with hundreds of ways that wing chun training has helped me…sometimes my enthusiasm gets the bett...

I an increasingly safe and peaceful world, are martial arts becoming redundant? So many people study martial arts yet so few of them have any intention of needing them.

Don't let one of these rumors prevent you from reaching your weight loss goals

This training programme improves physique, makes the 5 major internal organs 'Qi -batteries' (empowering martial activities) cleans and refreshes brain and bone marrow, strengthens the immune system an...

Crunches, curls and sit-ups may be standard workout fare, but to get a really strong midsection, the back of the body needs to be worked.

Filed under: UFCAt least one career was salvaged at UFC 132, while another may have come to an end. Both contributed greatly to a memorable night in Las Vegas, where two little guys showed just how bad...

The mind is made to wander – just take a few minutes to sit quietly and watch the mind flit around like a butterfly going from flower to flower. With all that thinking, worrying, justifying, wond...

In the previous post I talked about tactics you can use to progress in your wing chun training.  The physical process of grinding through the training and tips to improve.  In this second part conclusi...